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HIIT

Our HIIT classes are 45-minute metabolic circuits that alternate explosive effort with active recovery. Each session is programmed by certified coaches to maximise fat burn while preserving muscle. Suitable for all fitness levels — coaches provide modifications for beginners and progressions for advanced athletes.

  • 45-minute metabolic circuits
  • Modifications for all levels
  • Heart-rate zone tracking
  • Max 12 per class
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HIIT class in action

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